To maintain a healthy relationship with coffee, here are three action items to consider:

1. Limit your coffee intake: While coffee can provide a temporary energy boost, excessive consumption can lead to negative effects such as increased heart rate, restlessness, and disrupted sleep. It's important to set limits on how much coffee you consume in a day.

2. Drink coffee in moderation: Instead of relying on coffee as a constant source of energy, try to incorporate other healthy habits into your routine, such as regular exercise, sufficient sleep, and a balanced diet. This will help prevent dependence on coffee and ensure you're taking care of your overall well-being.

3. Balance coffee with a healthy lifestyle: Coffee can be enjoyed as part of a healthy lifestyle when consumed in moderation. It's important to balance your coffee intake with other aspects of your life, such as staying hydrated, eating nutritious meals, and managing stress levels. This will help you derive the most benefit from coffee without any negative consequences.

In conclusion, maintaining a healthy relationship with coffee is all about balance. By setting limits on your coffee intake, drinking coffee in moderation, and balancing it with a healthy lifestyle, you can continue to enjoy the benefits of coffee without any adverse effects. Remember, moderation is key!